Hello! My name is Jen.
I am a Licensed Professional Counselor in the State of Texas.

I’m so glad you’re here, and I’m honored to be a part of your journey. The counseling space is a place where you can truly be yourself, find healing, and rediscover hope. My role is to walk alongside you, offering guidance and support as we work together toward your personal growth and well-being. It’s a privilege to join you in this process of transformation.

I hold a Bachelor of Science in Corporate Communications from the University of Texas at Austin. After exploring a career in advertising, I felt a deep calling to connect with others in a more meaningful way, which led me to pursue counseling. I earned my Master’s in Education with an emphasis on School Counseling from the University of Texas at Austin.

Through a blend of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), I work with clients of all ages—adolescents, adults, and families—to develop healthier thought patterns, enhance emotional well-being, and strengthen relationships. My approach is tailored to meet each individual’s unique needs, creating a safe and supportive space where clients can explore their struggles, build resilience, and gain the skills they need to thrive.

Whether you’re seeking help for yourself, your child, your relationship, or your family, I provide personalized therapy grounded in trust, respect, and collaboration. With over 10 years of experience working with youth-aged students and with diverse experience in school counseling, behavioral health, and private practice, I bring a wealth of expertise to help clients make meaningful changes in their lives.

I believe in the power of healing from within and are committed to guiding you on a path toward emotional wellness, hope, and positive transformation. I am fully committed to serving clients in their personal growth, and guiding them from any gender, race, age, religion, sexual orientation, socio-economic status, and physical/mental ability. I truly believe healing begins with knowing one’s identity and self-worth. If you’re ready to take the first step toward lasting change, I’m here to support you every step of the way.

Office Location

Address
5524 Bee Caves Road E2
Austin, Texas 78746

Phone
(512) 522-3579

By appointment only.
Walk ins are not available.

 

About Cognitive Behavioral Therapy

In our work together, I often use Cognitive Behavioral Therapy (CBT) to help you break free from negative thought patterns and behaviors that may be holding you back. CBT is a practical, solution-focused approach that can help you develop healthier ways of thinking, feeling, and responding to life’s challenges.

Here’s how it works:

  • Identify Negative Thoughts: Together, we’ll examine the thoughts that contribute to your stress, anxiety, or depression. Often, these thoughts are automatic and unhelpful, but by bringing them to light, we can begin to challenge their accuracy and impact.

  • Change Your Thinking: Once we identify these patterns, we’ll work on reshaping those thoughts into more balanced, realistic, and positive ones. This shift can have a significant impact on your emotions and behavior, allowing you to respond to situations in healthier ways.

  • Build New Skills: CBT is not just about understanding thoughts; it’s about making lasting changes. We’ll focus on developing new coping strategies, improving your problem-solving skills, and strengthening your ability to manage stress and difficult emotions.

By using CBT, I help clients build a toolbox of skills to address both the symptoms they’re facing today and the challenges that may arise in the future. Over time, you’ll gain more control over your thoughts, reactions, and emotions, leading to lasting improvements in your mental health and overall well-being.

If you're ready to break the cycle of negative thinking and start living with more clarity, confidence, and peace, CBT is a proven method that can help you get there. Let’s work together to create the positive changes you deserve! You can book an appointment by clicking the link below.

Find hope for a new beginning.

No matter where you are in your journey of life, I am here to help you find hope again. A new beginning is near.